Dutchmen XC
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Practice Schedule
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Morris
Holdingford
LP-GE
NL-S
Melrose
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Meet Results 2023
Morris
Holdingford
LP - GE
NL-S
Melrose
Paynesville
Sauk Centre
Minnewaska
Albany JH
Conference Meet
Section Meet
State Meet
Pictures
1961 - 1984
2014 - 2018
2019
2020
2021
2022
2023
History
State Meet Appearences
History - Boys
History - Girls
All-Time Top 10 Race Times
WCC All Conference Runners
Melrose Meet Records (Boys)
Melrose Meet Records (Girls)
2014 Individual Results
2015 Individual Results
2016 Individual Results
2017 Individual Results
2018 Individual Results
2019 Individual Results
2020 Individual Results
2021 Individual Results
2022 Individual Results
Summer Training
Summer 5k MN Race Schedule
Summer Training Program
Mile Club Tracker Form
Cross-Country Sign-up Instructions
Clothing & Team Pictures Link
Shoes
Motivational Videos
Team Rules and Expectations
Heart Monitor Training and Examples
Stretches for after Running
Coach Contact Information
Melrose @ Meadowlark G.C.
Home
Practice Schedule
Practice Schedule
Captain's Practice
Race Schedule & Maps
Morris
Holdingford
LP-GE
NL-S
Melrose
Paynesville
Sauk Centre
Minnewaska
Conference Meet
Section Meet
State Meet
Meet Results 2023
Morris
Holdingford
LP - GE
NL-S
Melrose
Paynesville
Sauk Centre
Minnewaska
Albany JH
Conference Meet
Section Meet
State Meet
Pictures
1961 - 1984
2014 - 2018
2019
2020
2021
2022
2023
History
State Meet Appearences
History - Boys
History - Girls
All-Time Top 10 Race Times
WCC All Conference Runners
Melrose Meet Records (Boys)
Melrose Meet Records (Girls)
2014 Individual Results
2015 Individual Results
2016 Individual Results
2017 Individual Results
2018 Individual Results
2019 Individual Results
2020 Individual Results
2021 Individual Results
2022 Individual Results
Summer Training
Summer 5k MN Race Schedule
Summer Training Program
Mile Club Tracker Form
Cross-Country Sign-up Instructions
Clothing & Team Pictures Link
Shoes
Motivational Videos
Team Rules and Expectations
Heart Monitor Training and Examples
Stretches for after Running
Coach Contact Information